Tag: mental health

How to Maintain Mental Health during Quarantine

sana Aslam
Mental Health

Written by: Rabia Nazir As the coronavirus is still spreading, coronavirus and mental health disturb all people very badly. Nowadays, it is becoming a major issue all over the globe. People don’t know how they can resist Covid-19. How can produce productive work and make their quarantining more valuable? They have nothing to do and the majority of people are utilizing their time by using social media all day they stay at home all day as WHO recommends ‘social distance, self-isolation makes people stressed and anxious. Causes of stress and…

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Benefits of Physical Activity on Mental Health

sana Aslam
mental health

Written By: Amjad Ali Rind Benefits of Physical Activity on Health  With the growing population, people are facing a lot of problems concerning their physical and mental health. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggest that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes, and cardiovascular diseases, and improve overall health.  The benefits of physical activity on mental health have an enormous impact on the health of people. It has not only immediate benefits to…

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