mental health

Mental Health
Health and Fitness

How to Maintain Mental Health during Quarantine

Written by: Rabia Nazir As the corona virus is still spreading, coronavirus and mental health disturbs all people very badly. Nowadays, it is becoming a major issue all over the globe. People don’t know how they can resist against Covid-19. How can produce productive work and make their quarantining more valuable? They have nothing to […]

Read More
physical activity on mental health
Health and Fitness

Benefits of Physical Activity on Mental Health

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and […]

Read More
error

Enjoy this blog? Please spread the word :)