Written By: Amjad Ali Rind Benefits of Physical Activity on Health With the growing population, people are facing a lot of problems concerning their physical and mental health. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggest that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes, and cardiovascular diseases, and improve overall health. The benefits of physical activity on mental health have an enormous impact on the health of people. It has not only immediate benefits to…
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