What is the Keto Diet? Keto Diet is a low-carb diet, you take lower carbs and replace them with fat. If you want to lose weight, you can start with the keto diet food list, you can eat on the ketogenic diet. How does a Keto diet burn your fat? The benefits of a ketogenic diet have become the most popular these days. The studies prove that a low-carb diet and a high-fat, one benefit the Keto diet for weight loss, epilepsy, and diabetes. The early evidence shows it is…
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