What is Keto Diet: Keto Diet is a low-carb diet, you take lower carbs and replace them with fat, Get started with the keto diet food list, you can eat on the ketogenic diet. How does a Keto diet burn your fat? The benefits of a ketogenic diet have become the most popular these days. The studies prove that a low-carb diet and a high-fat, one benefit the Keto diet for weight loss, epilepsy, and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s, and other diseases…
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