If you are practicing yoga, your instructor might say something like this: “Breath into your kidney”. The kidneys are workhorses that play a very important role in your health and fitness. It is located in your rib cage, either on the side of the spine. Your kidneys are about the size of your fists. The National Institute of Health, the organs filter more than 200 quarters of blood each day and filter around two-quarters of waste from the kidney. Waste produces, and filters the water to the bladder and releases…
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