health and fitness Archives

Important safety precaution to take with Prescription

July 23, 2020December 21, 2020 sana Aslam

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combined with certain supplements, foods or other medicines. Protect yourself from potentially dangerous medication and mix-ups by taking these three prescription precautions: The following tips and tricks take your medicine in the right way. Keep an up-to-date medication list. Keep an updated copy of the doctor…

The Benefits of Pineapple, for skin, hair,health,Nutrition

July 9, 2020September 14, 2020 sana Aslam

The benefits of Pineapples are enormous. Pineapple is a tropical fruit. It is loaded with vitamins, enzymes and antioxidants. Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest the food. Is it good to take pineapple daily? The health benefits of eating pineapple are good for your inner and outside of the body. It boosts your immune system and produces energy to fight diseases. The fresh pineapple saves your body from the harmful radicals. It cleanses your body organs and…

Keto Diet Benefits and keto friendly Foods

July 4, 2020November 18, 2020 sana Aslam

What is Keto Diet: Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet. How does a Keto diet burn your fat? The benefits of a ketogenic diet have become most popular these days. The studies prove that a low carb diet and high-fat, benefits of Keto diet for weight loss, epilepsy and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s and other diseases too. …

Health Benefits of Beetroot, uses, Side Effects

June 16, 2020August 5, 2020 sana Aslam

Beet root is a plant. It is used in natural medicines. Beets are used along with medication in the liver treatment and fatty liver. The benefits of beetroot are enormous.The beetroot health benefits is considered a super nutritious food. Firstly, Romans have cultivated the beet roots to stay healthy and fitness. Beetroot is the rich source of iron, calcium, vitamin A and C. Beet root is the rich source of the folic acid and enriched with potassium, magnesium and fiber. Here you find the amazing benefits of beetroot juice and…

Amazing Health Benefits of Green Tea

June 5, 2020October 15, 2020 sana Aslam

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is also beneficial for health and fitness . Lipton green tea Benefits Lipton Green tea consist of green tea leaves or in a tea bags, subsequently, it is blended with the different flavours, lemon, lime, ginger …

12 Amazing Reasons for Drinking Coffee

May 9, 2020May 14, 2020 sana Aslam

Benefits of coffee for Health There are always good reasons for drinking coffee. From the journal of pain the “Two cups of coffee can cut post-workout muscle pain by up to 48%. Benefits of coffee for health are enormous. Health and fitness is very important to make your life smooth and comfortable. Benefits of coffee for health Benefits of coffee for health have high levels of antioxidants and beneficial nutrients. it makes your body healthy. The studies show that drinking coffee has a much lower risk of several serious diseases. Improve…

Benefits of Physical Activity on Mental Health

April 29, 2020May 2, 2020 sana Aslam

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and cardiovascular diseases and improve overall health. Benefits of physical activity on mental health has an enormous impact on the health of people. It has not only immediate benefits to human health but also long-term benefits…

Coronavirus symptoms and Treatment

February 4, 2020February 24, 2020 sana Aslam

Coronavirus is the larger family of viruses, which are most common in the different species of animals, including cats, bats, cattle, animals coronaviruses can infect the people and spread between the people the MERS and SARS. Coronavirus contagious spreads from person to person, occurred with MERs and SERS. It has mainly happened between the respiratory droplets produced. Coronavirus respiratory infected person coughs and sneezes. It is similar to how influenza and respiratory pathogens spreads. It spread of SARS and mers corona virus between the people, it has mostly occurred between…

7 Foods Damage your Kidney Proven by Research

January 22, 2020February 24, 2020 sana Aslam

If you are practicing yoga, your instructor might say something like this: “breathe into your kidney”. The kidneys are work horses that plays a very important role in your health and fitness. It is located in your rib cage, either on the side of the spine. Your kidneys are about the size of the fists. The national institute of health, the organs filters more than 200 quarters of blood each day, filter around two-quarters of waste from the kidney. Waste produces, filter the water to the bladder and release it…

Tag: health and fitness