health and fitness

Medicine Prescription
Health and Fitness

Important safety precaution to take with Prescription

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combined  with certain supplements, foods or other medicines. Protect yourself from […]

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health benefits of pineapple
Health and Fitness

The Benefits of Pineapple, for skin, hair, health,Nutrition

The benefits of Eating pineapple are enormous. Pineapple is a tropical fruit. It is loaded with vitamins, enzymes and antioxidants.  Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest the food.  How to use Pineapple  There are plenty of ways to enjoy the pineapple juice’s […]

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Health and Fitness

Keto Diet Benefits and keto friendly Foods

What is Keto Diet: Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet.  How does a Keto diet burn your fat?  The benefits of a ketogenic diet have become most popular these days. […]

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health-benefits-of-beetroots
Health and Fitness

Health Benefits of Beetroot, uses, Side Effects

 Beet root is a plant. It is used in natural medicines. Beets are used along with medication in the liver treatment and fatty liver. The benefits of beetroot are enormous.The beetroot health benefits is considered a super nutritious food. Firstly, Romans have cultivated the beet roots to stay healthy and fitness. Beetroot is the rich […]

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Health-benefits-of-green-tea
Health and Fitness

Amazing Health Benefits of Green Tea

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is […]

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drinking coffee
Health and Fitness

12 Amazing Reasons for Drinking Coffee

Benefits of coffee for Health  There are always good reasons for drinking coffee. From the journal of pain the “Two cups of coffee can cut post-workout muscle pain by up to 48%. Benefits of coffee for health are enormous.  Health and fitness is very important to make your life smooth and comfortable.  Benefits of coffee for […]

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physical activity on mental health
Health and Fitness

Benefits of Physical Activity on Mental Health

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and […]

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coronavirus
Health and Fitness

Coronavirus symptoms and Treatment

Coronavirus is the larger family of viruses, which are most common in the different species of animals, including cats, bats, cattle, animals coronaviruses can infect the people and spread between the people the MERS and SARS. Coronavirus contagious spreads from person to person, occurred with MERs and SERS. It has mainly happened between the respiratory […]

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kidney damaged food to avoid
Health and Fitness

7 Foods Damage your Kidney Proven by Research

If you are practicing yoga, your instructor might say something like this: “breathe into your kidney”. The kidneys are work horses that plays a very important role in your health and fitness. It is located in your rib cage, either on the side of the spine. Your kidneys are about the size of the fists. […]

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