Tag: dailyexercisefor health

Benefits of Physical Activity on Mental Health

sana Aslam
mental health

Written By: Amjad Ali Rind Benefits of Physical Activity on Health  With the growing population, people are facing a lot of problems concerning their physical and mental health. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggest that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes, and cardiovascular diseases, and improve overall health.  The benefits of physical activity on mental health have an enormous impact on the health of people. It has not only immediate benefits to…

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15 Amazing Facts Yoga VS GYM which one will work for you

sana Aslam
difference between yoga or gym

Yoga and Gym are both effective workouts to follow. But yoga is quite different than other physical workouts. Here are the differences between Yoga and gym. Some people are confused about yoga or gym, which one is better? There is a gazillion of reasons that yoga class is better.  1. Yoga soothes your mind, body, and Spirit: Yoga will help to tone up your body, it also helps you truly in a moment and infuses your body with positive energy. A gym workout is primarily on improving your body’s physical…

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