Superfood to keep your Kidneys Healthy

healthy kidney foods

Kidneys are a very important part of the body. People do not think about it until something goes wrong. healthy kidney Foods keep kidneys clean and remove waste and toxins from the blood. It is approximately 200 quarters a day and removes about 2 quarters. The function of the kidney is to regulate blood pressure, increase blood cell production, and synthesize vitamin D. Foods for kidney health are the popular methods to keep the kidney healthy. 

how can I improve my kidney function?

  • Stay hydrated:  Drinking plenty of water, juices, and fluids will help your kidneys function properly.
  • Eat healthily. foods to avoid for kidney healthy 
  • Watch your blood pressure.
  • Don’t smoke or drink too much alcohol.
  • Keep slim to help your kidneys.

The nine different kidney herbs help to clean the kidney and give you a perk. It could help with kidney stones.

Chanca Piedra

Chanca Piedra is a South American herb. It claims the stone breakers to kidney stones. It relaxes the urethra, washes and stone fragments, or increases the passing of calcium unknown. The People can take chanca Piedra as tea. it is safe to use


Goldenrod is used to track the urinary tract and detoxify the kidney. It is suggested by the researcher that goldenrod may reduce inflammation and fight against infections, it is a diuretic. The affected plants may include solidago species, not a verb scum densiflorum. If you are allergic to the ragweed marigold, you should avoid the goldenrod. The use of Goldenrod can be taken as a tea or tincture. 

Hydrangea Root

Hydrangea Root is a solvent. It may smooth the ragged edges of the kidney stones. It may help the body to use calcium properly. There are ongoing trials on the efficiency of hydrangea root or autoimmune disease, diabetes, and arthritis. Hydrangea root is mostly available in the form of tinctures or dried roots in capsules. The amount should be 2 grams a day. 


it is a diuretic and antioxidant. Horsetail helps to reduce edema, reduce bladder and kidney stones. It helps with UTI treatment and supports the kidneys. The people use it as a capsule or take it in the form of tea. Horsetails consist of thiamine. It breaks down the vitamin thiamine. The extended use of thiamine deficiency. 

Celery roots 

Celery roots are diuretics. Diuretics may help to flush out kidney stones. Celery roots are edible and incredibly nutritious. It is helpful to reduce stiff joints, fight colon cancer, and balance the blood levels in anemic people. The usage of celery roots helps in digestion and regulates the bowl system.  If you are allergic to celery roots and seeds, don’t use them. 

Gravel root: 

Amazing herb Gravel largely plays a vital role in kidney health. Gravel root contains heparin. The solvent has potent activity against harmful organisms and protects the kidneys against infections, UTIs, gout, and kidney diseases. 


Uva-ursi or bearberry is an astringent that soothes and tones the urinary tracts and has evidence for cleansing the kidneys. The People help to cure infections. A clinical trial in the USA shows that ibuprofen and uva-ursi have alleviated mild, uncomplicated UTIs without the use of antibiotics. Uva-ursi can be used in the form of tea or capsules. UVA is not safe in large doses or long-term.

Marshmallow Root

The marshmallow root can be used to add flavoring and calm the urinary tract tissues. It works as a gentle diuretic and is known as a smooth mucus membrane. Marshmallow roots may have health benefits. It is common in herbal remedies. It has antibacterial properties and fights against inflammation. 

 Dandelion Root

Dandelion roots are nutritious and provide many health benefits. The dandelion root quickly cures kidney disease. 

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