Health and Fitness Archives - Page 2 of 3

Amazing Health Benefits of Green Tea

June 5, 2020November 8, 2023 sana Aslam

Benefits of Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against cancer disease, and lower the risk of heart disease. The antioxidants make a better drink than coffee or black tea. Green tea before bed is also beneficial for health. Lipton Benefits green tea Lipton Green tea consists of green tea leaves or in tea bags, subsequently, it is blended with different flavors, lemon, lime, ginger How much green tea should…

The Ultimate Secrets Health Benefits of Dark Chocolate

May 30, 2020November 8, 2023 sana Aslam

The benefits of Dark chocolate are abundant. It is enriched with minerals such as iron, zinc, and magnesium. The cocoa in dark chocolate is called flavonoid. The nutrients in dark chocolate do not affect your health Dark chocolate made from? Dark chocolate comes from the seeds of the cocoa tree. Nutrients in dark chocolate are marvelous, one of the highest sources of cocoa antioxidants on the plants. The 60% cocoa content in the Chocolate has nutrients and antioxidants. cocoa is good for containing bittersweet and minimal sugar. Can dark chocolate…

12 Amazing Reasons for Drinking Coffee

May 9, 2020November 8, 2023 sana Aslam

Benefits of Drinking Coffee for Health There are always good reasons for drinking coffee. According to the Journal of Pain, “Two cups of coffee can cut post-workout muscle pain by up to 48%. The benefits of drinking coffee for health are enormous. Health and fitness are very important to make your life smooth and comfortable. Benefits of coffee for health The benefits of coffee for health are high levels of antioxidants and beneficial nutrients. it makes your body healthy. Studies show that drinking coffee has a much lower risk of…

Amazing Benefits Coffee for Skin

May 6, 2020November 8, 2023 sana Aslam

The benefits of drinking coffee in the morning boosts your energy and metabolism daily. Coffee is the most wanted baverage. It is also gaining a reputation as an alternative remedy to use on the skin. The Coffee benefits for the skin are marvelous. The coffee is great for the skin drinking a cup gets you an internal coffee boost. Coffee and antioxidants: The benefits of coffee for health are all because of antioxidants, which include Phenols, which help to fight the free radicals that can lead to skin damage. Coffee…

Benefits of Physical Activity on Mental Health

April 29, 2020November 8, 2023 sana Aslam

Written By: Amjad Ali Rind Benefits of Physical Activity on Health With the growing population, people are facing a lot of problems concerning their physical and mental health. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggest that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes, and cardiovascular diseases, and improve overall health. The benefits of physical activity on mental health have an enormous impact on the health of people. It has not only immediate benefits to…

Zinc Rich Foods List: Stay Healthy

April 1, 2020November 8, 2023 sana Aslam

Why Zinc is important? Zinc is an essential mineral for the human body, improving the sense of smell and boosting the immune system. It works in the body to build proteins, trigger enzymes, heal damaged tissue, create DNA, and perform much more functionality. Zinc foods list in your daily routine help cells to grow and multiply. Adequate zinc is required during the time of rapid growth in childhood, adolescence, and pregnancy. Zinc Deficiency symptoms: When Zinc deficiency occurs in the body, the problem leads to eye and skin disease, loss…

8 Ways to save yourself from Coronavirus

March 24, 2020November 8, 2023 sana Aslam

Coronavirus is a global epidemic, people are scrambling to find ways to protect themselves from getting sick and save from Covid- 19. Reasons for spreading coronavirus: Mutual contact: It spreads by touching the infected person or infected surface. Through air: When an infected person coughs or sneezes and droplets of his bodily fluids – such as saliva or mucus dispersed in the air. There are two levels of the fight against corona; To avoid infection ‘Prevention is better than cure.’ To avoid infection take care of the following instructions: To…

15 foods to Boost your immune system

March 20, 2020November 8, 2023 sana Aslam

Healthy foods work as Immune system boosters: Feed your body with an immune system diet, it may help you to keep your immune system strong and healthy. If you want to prevent disease and winter colds. You can plan your meal including these powerful healthy foods to boost your immune system. There are vitamins for the immune system, how can we boost the immune system with the help of healthy foods? Food works as a natural immune booster. Natural foods are very beneficial for your health. here, you find the…

Superfood to keep your Kidneys Healthy

March 2, 2020November 8, 2023 sana Aslam

Kidneys are a very important part of the body. People do not think about it until something goes wrong. healthy kidney Foods keep kidneys clean and remove waste and toxins from the blood. It is approximately 200 quarters a day and removes about 2 quarters. The function of the kidney is to regulate blood pressure, increase blood cell production, and synthesize vitamin D. Foods for kidney health are the popular methods to keep the kidney healthy. how can I improve my kidney function? The nine different kidney herbs help to…

11 NATURAL ANTIBIOTICS PROVIDED BY MOTHER NATURE: Stay Healthy

February 12, 2020November 11, 2023 sana Aslam

The introduction of the strongest natural antibiotic has been life-saving for both humans as well as animals. However, bacterial infections become the cause of death. Then natural antibiotic removes minor infection and the body cannot survive it. After using natural antibiotics and antivirals, millions of lives can be saved and the process of surgery becomes safer. so, trying to use natural antibiotics for kids is very useful for kids’ health and does not provide any harm. Unfortunately, bacteria can easily adapt, evolve immune to medication, and work against antibiotic resistance.…

Coronavirus Symptoms and Treatment

February 4, 2020November 11, 2023 sana Aslam

Coronavirus is the larger family of viruses, which are most common in different species of animals, including cats, bats, and cattle, and in animals, coronaviruses can infect people and spread between the people of MERS and SARS. Coronavirus contagious spreads from person to person, occurring with MERs and SERS. It has mainly happened between the respiratory droplets produced. Coronavirus respiratory infected person coughs and sneezes. It is similar to how influenza and respiratory pathogens spread. It spread of SARS and MERS coronavirus between people, it has mostly occurred between close…

15 Amazing Facts Yoga VS GYM which one will work for you

February 1, 2020November 11, 2023 sana Aslam

Yoga and Gym are both effective workouts to follow. But yoga is quite different than other physical workouts. Here are the differences between Yoga and gym. Some people are confused about yoga or gym, which one is better? There is a gazillion of reasons that yoga class is better. 1. Yoga soothes your mind, body, and Spirit: Yoga will help to tone up your body, it also helps you truly in a moment and infuses your body with positive energy. A gym workout is primarily on improving your body’s physical…

10 Great Reasons to Drink ?Lemon Water Daily

January 28, 2020November 11, 2023 sana Aslam

Lemon is enriched with vitamin C nutrients. Drinking lemon water is a great way to boost your water intake, but you had better take an unsweetened glass of lemon water. Firstly, drinking lemon water in the morning will provide your body with great health benefits, what type of water you are choosing, warm or cool, lemon-infused water benefits and added to your daily habit, the lemon drink is beneficial for your health. Reduce weight loss: lemon for weight loss drinking water naturally boosts your metabolism and drinking warm water boosts…