Health and Fitness Archives

How to make Natural Hair Dye at Home

December 23, 2020December 24, 2020 sana Aslam

Dying your hair is quite quick and easy way to change your appearance. The people are too much worry about the abundance of the chemicals in the salon. If you want to dye your hair with the natural products. There are number of ways, you can do, how to make hair dye at home. You can lighten your hair by using the natural products like lemon, honey, coffee, and using the different herbs. You can also enhance your existing hair color with the verity of teas herbs and powders. Color…

Benefits of Drinking Different types of Teas

December 9, 2020December 21, 2020 sana Aslam

The main health benefits of tea Drinking The scientific researcher investigated the possible health benefits of tea. A number of scientific researchers have been investigating the possible health benefits contained within tea. And now it appears there’s a growing body of evidence to suggest that benefits of drinking tea could actually ward off some very serious conditions, including cancer, obesity and dehydration. Studies suggested that drinking three or more cups of tea a day could actually be better for you than drinking the same amount of water, with the antioxidants…

How to Maintain Mental Health during Quarantine

December 4, 2020December 21, 2020 sana Aslam

Written by: Rabia Nazir As the corona virus is still spreading, coronavirus and mental health disturbs all people very badly. Nowadays, it is becoming a major issue all over the globe. People don’t know how they can resist against Covid-19. How can produce productive work and make their quarantining more valuable? They have nothing to do and the majority of people are utilizing their time by using social media all day and they stay at home all the day as WHO recommend ‘social distance, self isolation it makes the people…

Important safety precaution to take with Prescription

July 23, 2020December 21, 2020 sana Aslam

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combined with certain supplements, foods or other medicines. Protect yourself from potentially dangerous medication and mix-ups by taking these three prescription precautions: The following tips and tricks take your medicine in the right way. Keep an up-to-date medication list. Keep an updated copy of the doctor…

The Benefits of Pineapple, for skin, hair,health,Nutrition

July 9, 2020September 14, 2020 sana Aslam

The benefits of Pineapples are enormous. Pineapple is a tropical fruit. It is loaded with vitamins, enzymes and antioxidants. Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest the food. Is it good to take pineapple daily? The health benefits of eating pineapple are good for your inner and outside of the body. It boosts your immune system and produces energy to fight diseases. The fresh pineapple saves your body from the harmful radicals. It cleanses your body organs and…

Keto Diet Benefits and keto friendly Foods

July 4, 2020November 18, 2020 sana Aslam

What is Keto Diet: Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet. How does a Keto diet burn your fat? The benefits of a ketogenic diet have become most popular these days. The studies prove that a low carb diet and high-fat, benefits of Keto diet for weight loss, epilepsy and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s and other diseases too. …

Health Benefits of Beetroot, uses, Side Effects

June 16, 2020August 5, 2020 sana Aslam

Beet root is a plant. It is used in natural medicines. Beets are used along with medication in the liver treatment and fatty liver. The benefits of beetroot are enormous.The beetroot health benefits is considered a super nutritious food. Firstly, Romans have cultivated the beet roots to stay healthy and fitness. Beetroot is the rich source of iron, calcium, vitamin A and C. Beet root is the rich source of the folic acid and enriched with potassium, magnesium and fiber. Here you find the amazing benefits of beetroot juice and…

Amazing Health Benefits of Green Tea

June 5, 2020October 15, 2020 sana Aslam

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is also beneficial for health and fitness . Lipton green tea Benefits Lipton Green tea consist of green tea leaves or in a tea bags, subsequently, it is blended with the different flavours, lemon, lime, ginger …

The Ultimate Secrets Health Benefits of Dark Chocolate

May 30, 2020August 6, 2020 sana Aslam

Dark chocolate benefits are abundant. It is enriched with minerals such as iron, zinc and magnesium. The cocoa in the dark chocolate is called flavonoids. Dark chocolate is loaded with nutrients that positively affect on your health Dark chocolate made from? The dark chocolate is made from the seed of the cocoa tree. Nutrients in dark chocolate are marvellous, one of the highest sources of cocoa antioxidants on the plants. Chocolate with 60% cocoa content is packed full of nutrients and antioxidants. cocoa is good for containing bittersweet and minimal…

12 Amazing Reasons for Drinking Coffee

May 9, 2020May 14, 2020 sana Aslam

Benefits of coffee for Health There are always good reasons for drinking coffee. From the journal of pain the “Two cups of coffee can cut post-workout muscle pain by up to 48%. Benefits of coffee for health are enormous. Health and fitness is very important to make your life smooth and comfortable. Benefits of coffee for health Benefits of coffee for health have high levels of antioxidants and beneficial nutrients. it makes your body healthy. The studies show that drinking coffee has a much lower risk of several serious diseases. Improve…

Amazing Benefits Coffee for Skin

May 6, 2020May 8, 2020 sana Aslam

Benefits of drinking coffee in the morning boost your energy and metabolism daily. Coffee is mostly use as a beverage. It is also gaining a reputation as an alternative remedy to use on skin. The Coffee benefits for skin are marvelous. The coffee is great for the skin while drinking a cup gets you an internal coffee boost. Coffee and antioxidants: Benefits of coffee for health are all because of antioxidants, which include Phenols, which helps to fight the free radicals that can lead to skin damage. Coffee is the…

Benefits of Physical Activity on Mental Health

April 29, 2020May 2, 2020 sana Aslam

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and cardiovascular diseases and improve overall health. Benefits of physical activity on mental health has an enormous impact on the health of people. It has not only immediate benefits to human health but also long-term benefits…

Zinc Rich Foods List : Stay Healthy

April 1, 2020April 4, 2020 sana Aslam

Why Zinc is important: Zinc is an essential mineral for the human body, improving the sense of smell and boosting the immune system. It works in the body to build proteins, trigger enzymes, healing damaged tissue, create DNA and perform much more functionality. Zinc helps cells to grow and multiply. Adequate zinc is required during the time of rapid growth in childhood, adolescence and pregnancy. Zinc Deficiency symptoms: When Zinc deficiency occurs in the body, the problem leads to eye and skin disease, loss of appetite and immunity, hair loss,…

Category: Health and Fitness