Health and Fitness

Natural-hair-dye-at-home
Self Care

How to make Natural Hair Dye at Home

Dying your hair is quite quick and easy way to change your appearance. The people are too much worry about the abundance of the chemicals in the salon. If you want to dye your hair with the natural products. There are number of ways, you can do, how to make hair dye at home. You […]

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benefits of drinking tea
Health and Fitness

Benefits of Drinking Different types of Teas

The main health benefits of tea Drinking The scientific researcher investigated the possible health benefits of tea.  A number of scientific researchers have been investigating the possible health benefits contained within tea. And now it appears there’s a growing body of evidence to suggest that benefits of drinking tea could actually ward off some very […]

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Mental Health
Health and Fitness

How to Maintain Mental Health during Quarantine

Written by: Rabia Nazir As the corona virus is still spreading, coronavirus and mental health disturbs all people very badly. Nowadays, it is becoming a major issue all over the globe. People don’t know how they can resist against Covid-19. How can produce productive work and make their quarantining more valuable? They have nothing to […]

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Medicine Prescription
Health and Fitness

Important safety precaution to take with Prescription

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combined  with certain supplements, foods or other medicines. Protect yourself from […]

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health benefits of pineapple
Health and Fitness

The Benefits of Pineapple, for skin, hair, health,Nutrition

The benefits of Eating pineapple are enormous. Pineapple is a tropical fruit. It is loaded with vitamins, enzymes and antioxidants.  Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest the food.  How to use Pineapple  There are plenty of ways to enjoy the pineapple juice’s […]

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Health and Fitness

Keto Diet Benefits and keto friendly Foods

What is Keto Diet: Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet.  How does a Keto diet burn your fat?  The benefits of a ketogenic diet have become most popular these days. […]

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health-benefits-of-beetroots
Health and Fitness

Health Benefits of Beetroot, uses, Side Effects

 Beet root is a plant. It is used in natural medicines. Beets are used along with medication in the liver treatment and fatty liver. The benefits of beetroot are enormous.The beetroot health benefits is considered a super nutritious food. Firstly, Romans have cultivated the beet roots to stay healthy and fitness. Beetroot is the rich […]

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Health-benefits-of-green-tea
Health and Fitness

Amazing Health Benefits of Green Tea

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is […]

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benefits-of-dark-chocolate
Health and Fitness

The Ultimate Secrets Health Benefits of Dark Chocolate

Dark chocolate benefits are abundant. It is enriched with minerals such as iron, zinc and magnesium. The cocoa in the dark chocolate is called flavonoids. Dark chocolate is loaded with nutrients that positively affect on your health  Dark chocolate made from? The dark chocolate is made from the seed of the cocoa tree. Nutrients in […]

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drinking coffee
Health and Fitness

12 Amazing Reasons for Drinking Coffee

Benefits of coffee for Health  There are always good reasons for drinking coffee. From the journal of pain the “Two cups of coffee can cut post-workout muscle pain by up to 48%. Benefits of coffee for health are enormous.  Health and fitness is very important to make your life smooth and comfortable.  Benefits of coffee for […]

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coffee for healthy skin
Health and Fitness

Amazing Benefits Coffee for Skin

Benefits of drinking coffee in the morning boost your energy and metabolism daily. Coffee is mostly use as a beverage. It is also gaining a reputation as an alternative remedy to use on skin. The Coffee benefits for skin are marvelous. The coffee is great for the skin while drinking a cup gets you an […]

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physical activity on mental health
Health and Fitness

Benefits of Physical Activity on Mental Health

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and […]

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foods- rich- zinc
Health and Fitness

Zinc Rich Foods List : Stay Healthy

Why Zinc is important:  Zinc is an essential mineral for the human body, improving the sense of smell and boosting the immune system. It works in the body to build proteins, trigger enzymes, healing damaged tissue, create DNA and perform much more functionality. Zinc helps cells to grow and multiply. Adequate zinc is required during […]

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