Health and Fitness Archives

3 Easy Steps To Get Started With A Fitness Diet Plan

January 30, 2023January 31, 2023 sana Aslam

Trying to get in shape can be a daunting task, but it doesn’t have to be. In this article, we’re going to show you three easy steps that will help you create a fitness plan that works for you. A fitness plan that works for you is one that is tailored to your specific body type, muscle mass, and activity level. There are many different types of fitness plans, so it’s important to find one that fits your needs. To begin your own fitness plan, start by creating a physical…

Amazing Tips for Healthy Skincare in Winter

January 20, 2023January 31, 2023 sana Aslam

Healthy skincare routine in winter

How to Make Natural Hair Dye at Home

December 23, 2020December 22, 2022 sana Aslam

Dying your hair is quite a quick and easy way to change your appearance. The people are too much worry about the abundance of chemicals in the salon. If you want to dye your hair with natural products. There is a number of ways, you can do, how to make hair dye at home. You can lighten your hair by using natural products like lemon, honey, and coffee, and using different herbs. You can also enhance your existing hair color with a variety of tea herbs and powders. Colour your…

Benefits of Drinking Different types of Teas

December 9, 2020December 24, 2022 sana Aslam

The main health benefits of tea drinking The scientific researcher investigated the possible health benefits of tea. A number of scientific researchers have been investigating the possible health benefits contained in tea. And now it appears there’s a growing body of evidence to suggest that drinking tea could actually ward off some very serious conditions, including cancer, obesity, and dehydration. Studies have suggested that drinking three or more cups of tea a day could actually be better for you than drinking the same amount of water, with the antioxidants contained…

How to Maintain Mental Health during Quarantine

December 4, 2020December 24, 2022 sana Aslam

Written by: Rabia Nazir As the coronavirus is still spreading, coronavirus and mental health disturb all people very badly. Nowadays, it is becoming a major issue all over the globe. People don’t know how they can resist Covid-19. How can produce productive work and make their quarantining more valuable? They have nothing to do and the majority of people are utilizing their time by using social media all day they stay at home all day as WHO recommends ‘social distance, self-isolation makes people stressed and anxious. Causes of stress and…

Important safety precaution to take with Prescription

July 23, 2020December 24, 2022 sana Aslam

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combined with certain supplements, foods, or other medicines. Protect yourself from potentially dangerous medication and mix-ups by taking these three prescription precautions: The following tips and tricks take your medicine in the right way. Keep an up-to-date medication list. Keep an updated copy of the doctor’s…

The Benefits of Pineapple, for skin, hair, health, Nutrition

July 9, 2020December 25, 2022 sana Aslam

The benefits of Eating pineapple are enormous. Pineapple is a tropical fruit. It is loaded with vitamins, enzymes, and antioxidants. Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest food. How to use Pineapple There are plenty of ways to enjoy pineapple juice’s juicy yellow fruit. You can also grill the slices and serve them with meat or as a tasty side. You can toss the frozen chunks into the smoothies. You can snack on bit-sized Pieces. No matter which…

Keto Diet Benefits and keto friendly Foods

July 4, 2020December 25, 2022 sana Aslam

What is Keto Diet: Keto Diet is a low-carb diet, you take lower carbs and replace them with fat, Get started with the keto diet food list, you can eat on the ketogenic diet. How does a Keto diet burn your fat? The benefits of a ketogenic diet have become the most popular these days. The studies prove that a low-carb diet and a high-fat, one benefit the Keto diet for weight loss, epilepsy, and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s, and other diseases…

Health Benefits of Beetroot, Uses, Side Effects

June 16, 2020December 26, 2022 sana Aslam

Beetroot is a plant. It is used in natural medicines. Beets are used along with medication in liver treatment and fatty liver. The benefits of beetroot are enormous. The beetroot health benefits are considered a super nutritious food. Firstly, Romans cultivated beetroots. Beetroot is a rich source of iron, calcium, and vitamins A and C. Beetroot is a rich source of folic acid and is enriched with potassium, magnesium, and fiber. Here you find the amazing benefits of beetroot juice and the marvelous benefits of eating beetroot. Can you drink…

Amazing Health Benefits of Green Tea

June 5, 2020December 26, 2022 sana Aslam

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against cancer disease and lower the risk of heart disease. The antioxidants make a better drink than coffee or black tea. Green tea before bed is also beneficial for health. Lipton green tea Benefits Lipton Green tea consist of green tea leaves or in tea bags, subsequently, it is blended with different flavors, lemon, lime, ginger How much green tea should I drink?…

The Ultimate Secrets Health Benefits of Dark Chocolate

May 30, 2020December 26, 2022 sana Aslam

Dark chocolate benefits are abundant. It is enriched with minerals such as iron, zinc, and magnesium. The cocoa in dark chocolate is called flavonoid. Dark chocolate is loaded with nutrients that positively affect your health Dark chocolate made from? Dark chocolate is made from the seed of the cocoa tree. Nutrients in dark chocolate are marvelous, one of the highest sources of cocoa antioxidants on the plants. Chocolate with 60% cocoa content is packed full of nutrients and antioxidants. cocoa is good for containing bittersweet and minimal sugar. Can dark…

12 Amazing Reasons for Drinking Coffee

May 9, 2020December 26, 2022 sana Aslam

Benefits of coffee for Health There are always good reasons for drinking coffee. To the journal of pain, “Two cups of coffee can cut post-workout muscle pain by up to 48%. The benefits of coffee for health are enormous. Health and fitness are very important to make your life smooth and comfortable. Benefits of coffee for health The benefits of coffee for health have high levels of antioxidants and beneficial nutrients. it makes your body healthy. Studies show that drinking coffee has a much lower risk of several serious diseases. …

Amazing Benefits Coffee for Skin

May 6, 2020December 26, 2022 sana Aslam

Benefits of drinking coffee in the morning boost your energy and metabolism daily. Coffee is widely used as a beverage. It is also gaining a reputation as an alternative remedy to use on the skin. The Coffee benefits for the skin are marvelous. The coffee is great for the skin drinking a cup gets you an internal coffee boost. Coffee and antioxidants: The benefits of coffee for health are all because of antioxidants, which include Phenols, which help to fight the free radicals that can lead to skin damage. Coffee…