Health benefits of drinking Tea.

benefits of drinking tea

Health benefits of Drinking tea

The scientific researcher investigated the possible health benefits of drinking tea. A number of scientific researchers have been investigating the possible health benefits contained in tea. And now it appears there’s a growing body of evidence to suggest that drinking tea could actually ward off some very serious conditions, including cancer, obesity, and dehydration.

Studies have suggested that drinking three or more cups of tea a day could actually be better for you than drinking the same amount of water, with the antioxidants contained within tea boosting the body’s health, at the same time as rehydrating it.

Here are some of the key health benefits that scientists reckon tea drinking can bring:

Matcha tea Benefits 

Tea is the most popular beverage in everyday use. The tea is purely consumed for the taste.  Some people prefer to drink tea to get health benefits. The most common caffeinated teas are black, green tea, and oolong tea which gained popularity and vary geographically. Black green and oolong tea are made from the same planet. 

The unique flavor of each tea is the difference in the leaves. The tea is prepared from the roots, leaves, flowers, and other components of the different flowers. The most popular herbal teas are chamomile and peppermint. Peppermint is prepared from the mint plant. The chamomile is made from plant flowers. 

Caffeine and nutrients in the coffee: 

Black green and oolong consist of caffeine. Black tea contains more caffeine than green tea 

Drinking Tea reduces the risk of heart disease

  Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. it also contains antioxidants called ‘flavonoids’, which may slow down the risk of heart disease.

Tea hydrates the body 

Although water is the prime fluid for rehydrating the body after exercise or a long day in the office, some scientists believe that drinking tea could be equally useful. Although high in caffeine, tea is still great for hydration as it provides a rich and flavorsome source of water.

Tea prevents tooth decay 

Believe it or not, a regular supply of tea can really strengthen your teeth and lower the risk of tooth decay. Tea is a great source of fluoride, which can bolster tooth enamel. The antioxidants contained within a cuppa have also been known to fight against bacteria and gum disease.

Slimming through tea drinking? – 

Some scientific studies have suggested that regular tea drinking can help to keep body fat down by speeding up the burning of calories. If nothing else, it’s less fattening than sipping on a soft drink.

Boosting memory power with tea : 

 Many scientists believe that certain types of tea, such as green tea, can strengthen memory cells in the brain, and offer protection from the development of dementia and even Alzheimer’s Disease. No wonder old people drink so much tea.

Beating cancer through the power of tea – Some high-profile studies have recently suggested that tea drinking could seriously help your chances of avoiding cancer. Although research is still developing in this area, reports indicate that prostate, mouth, and breast cancer cases are much lower amongst those who regularly drink five or more cups of tea a day.

Types of healthy tea

Tea has so many potential health benefits. A large cup of creamy, black tea along with sugar really going to help you to feel your body better.

Benefits of green tea: 

Green tea has been used to boost the performance of the liver, strengthen the bones, and prevent arthritis. Drinking green tea releases the antioxidant in your cup of tea and adds flavor. Green tea can be helpful in weight loss 

Benefits of green tea: 

 In addition to the numerous health benefits mentioned above, green tea has also been found to boost the performance of the liver and prevent arthritis by strengthening bones. However, to get the most benefit from your green tea drinking, try and brew it from loose leaves rather than the tea bag. It’ll add flavor, and allow more antioxidants to be released into your cup! 

Benefits of Black tea 

– Whilst green tea often grabs the headlines, black tea also possesses many of the health bonuses mentioned above. Offering a strong source of antioxidants, it is great for preventing viruses in the mouth and gums and has also been known to widen impaired arteries by as much as 50 percent, preventing blood clots.

Benefits of Wu long (or oolong) tea 

– This Chinese tea is said to be the best for burning off calories, as well as boosting the body’s immune system. Unlike green tea, Wu Long tastes sweet instead of grassy. It, therefore, offers a much more welcoming taste, in addition to its myriad body benefits.

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