Benefits of Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against cancer disease, and lower the risk of heart disease. The antioxidants make a better drink than coffee or black tea. Green tea before bed is also beneficial for health.
Lipton Benefits green tea
Lipton Green tea consists of green tea leaves or in tea bags, subsequently, it is blended with different flavors, lemon, lime, ginger
How much green tea should I drink?
Drinking green tea per day in three to five cups seems to be optimal to reap the most health benefits. The very high doses may be problematic. Drinking green tea improves your health.
How to prepare Green tea:
When you are making the tea, the temperature and steeping time has a significant effect on the antioxidant levels of brewed green tea. The ambient and warm temperatures are best to retain antioxidants. Let the boiling water cool significantly, before pouring into the tea leaves and trying to steep for 2 or 3 minutes
Can green tea affect iron levels:
All types of green tea contain tennis. Tennis can interfere with the absorption of iron. So, try to drink the tea with an iron-enriched meal the ete
Contains healthy bioactive compounds:
The benefits of green tea are marvelous. Green tea contains healthy bioactive compounds. it does have more health benefits. Green tea is higher in proactive polyphenols. The polyphenols in green tea are loaded with flavonoids. The most active ingredients are epigallocatechin gallate (EGCG) and catechins. It works as a powerful antioxidant.
Antioxidants play an integral role in protecting the body from disease and it has become an important part of the body. The antioxidants are found in fresh vegetables, fruits, and unprocessed foods,
Green Tea helps to prevent cancer:
The content of polyphenols in tea helps to decrease tumor growth in the body and protect against the damage produced by ultraviolet UVB radiation. In countries, where green tea is consumed at a high level, the ratio of cancer is low. It prevents cancer in a particular population and affects other lifestyle factors. Some research studies show positive effects of green tea such as esophageal (throat), breast, bladder, ovary disease, prostate, skin stomach, bladder, and breast.
The high level of polyphenols in tea aids in killing cancerous cells and stopping them from growing. The amount of tea required for cancer prevents effects from 2 to 8 cups. The consumption of green tea lowers the risk of lung, gastric, colon, rectal, esophageal, ovarian, and combined cancer.
Green tea heart benefits
The research proves that those participants who consume 5 cups of green tea significantly lower the risk of dying especially from cardiovascular disease. Green tea improves blood flow and lowers cholesterol. Green tea prevents a large range of heart-related issues from high blood pressure to congestive heart failure. Drinking green tea lowers LDL cholesterol and triglycerides, which may reduce the risk of death from heart disease and stroke.
Green tea lower Cholesterol
Green tea has modest consumption in total bad cholesterol and LDL. The antioxidants in green tea may help lower cholesterol. The nutritionist suggests that green tea significantly reduces overall cholesterol including LDL and bad cholesterol in the blood to 2.19 Mg /dl. The positive effects are experienced by diet persons. Green tea is prepared from fermented leaves of the same plant. The researchers believe that catechins” a type of antioxidant found in tea, are responsible for the cholesterol-lowering effect.
Stroke threat and Green tea
The drinking of green tea on a regular basis is associated with a reduced risk of stroke. The large study combined the both effects of green tea and coffee on stroke risks. You may make small purchases to follow a positive lifestyle. It lowers the risk of stroke by adding daily green tea to your diet.
Green tea is beneficial for type 2 diabetes
The studies connecting the relationship between green tea and diabetics have been inconsistent. It lowers the risk of developing diabetic type green tea is good for the prevention of diabetic Type 2. It helps the metabolic system function better. In green tea, Polyphenols can help to regulate the glucose in the body and aid in controlling diabetics. The natural antioxidant in green tea inhibits the secretion of alpha-glucosidase. It slows down the absorption of glucose in the bloodstream.
Green tea can help you lose weight.
If you switch to unsweetened green tea. You can see results in the long run. Drinking Green tea can help you lose weight. Green tea weight loss is beneficial to help lose weight and help the body’s metabolism become more efficient. Green tea contains caffeine and a type of flavonoid called catechin. This compound can speed up the metabolism.
Benefits of Green tea for skin
Green tea is beneficial for hair and skin and also helps in losing weight. Antioxidants are very beneficial for the skin. Green tea helps to get glowing skin. You can get glowing skin by applying green tea externally green tea also saves you from skin cancer.
Green tea Toner:
You can use green tea as a toner, simply, heat the green tea in water
cool it and wash your face to get instant fairness.
Green tea face pack:
- You can mix a few leaves of green tea in the yogurt
- Leave it for 15 to 20 minutes, you can get an instant glow on your skin.
Beneficial for hair:
Green tea is enriched with the growth of DHT. Which is ultimately responsible for hair growth. The compound present in green tea reacts with testosterone and helps to balance the testosterone in the blood. it prevents common problems like psoriasis and dandruff and reduces inflammation with the antiseptic properties green tea helps in the growth of hair and makes it softer.
Alzheimer’s:
The usage of green tea aids in increasing brain functioning and boosts your memory. it slows down the process of acetylcholine in the brain system, which is an indication of Alzheimer’s.
Beneficial for tooth decay:
it has the ability to lower the growth of viruses and bacteria that cause dental disease. It lowers the process of growth of bacteria prevents bad breath and lowers inflammation in the gums.
Green tea and Parkinson:
Parkinson’s is a kind of brain tumor and cancer Green tea helps to prevent damage to the cells in the brain. Which could cause perkinson. The drinking of green tea reduces the risk of Parkinson’s and prevents it.
Green Tea and Liver Disease:
The combination of green tea extract and exercise reduced the severity of the fatty liver disease. The usage of green tea helps to reduce the transplantation of the failing liver. The research shows that green tea destroys the harmful radicals in fatty livers and reduces the risk of liver disease.
Green tea benefits for cold and flu:
Green tea is very beneficial to fight against bacteria and viruses. The presence of vitamin C in the green helps to treat the common cold and flu and improve the immune system
