Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is also beneficial for health and fitness . 

Lipton green tea Benefits

Lipton Green tea consist of green tea leaves or in a tea bags, subsequently, it is blended with the different flavours, lemon, lime, ginger 

How much green tea should I drink?

Drinking green tea per day three to five cups seems to be optimal to reap the most health benefits. The very high doses may be problematic. The drinking of green tea improves your health. 

How to prepare Green tea: 

When you are making the tea, the temperature and steeping time have a significant effect on the antioxidant levels of brewed green tea. The ambient and warm temperature are best to retain antioxidants. Let the boiling water cool significantly, before pour into the tea leaves and try to steep 2 or 3 minutes 

Can green tea effect the iron levels: 

All types of the green tea contain tennis. Tannis can interfere with the absorption of the iron. So, try to drink the tea with iron enriched meal the ete 

Contains healthy bioactive compound: 

The benefits of green tea are marvellous. The green tea contains healthy bioactive compounds. Green tea does have more health benefits. Green tea is higher in proactive polyphenols. The polyphenols in the green tea loaded with flavonoids. The most active ingredients are epigallocatechin gallate (EGCG) and catechins. It works as a powerful antioxidant.

Antioxidants play an integral role to protect the body from disease and it has become the important part of the body. The antioxidants are found in the fresh vegetables, fruits and unprocessed foods, 

Green Tea helps to prevent from cancer: 

The content polyphenols in tea helps to decrease the tumour growth in the body and protect against the damage produced by the ultraviolet UVB radiation. In which countries, green tea is consumed at a high level, the ratio of cancer is low. It prevents cancer in the particular population and affects the other lifestyle factors. Some research studies show positive effects of green tea such as esophageal (throat), breast, bladder, ovary disease, prostate, skin stomach, bladder, and breast.

The high level of the polyphenols in tea aids to kill the cancerous cells and stop them from growing. The amount of the tea required for cancer prevents effects from 2 to 8 cups. The consumption of green tea lowers the risk of the lung, gastric, colon, rectal, esophageal, ovarian, and combined cancer. 

 Green tea heart benefits

The research proves that those participants who consume 5 cups of green tea significantly lower risk of dying especially from cardiovascular disease. Green tea improves the blood flow, and lowers cholesterol. Green tea prevents a large range of heart related issues from the high blood pressure to congestive heart failure. Drinking green tea lowers LDL cholesterol and triglycerides, which may reduce the risk of death from heart disease and stroke. 

Green tea and lower cholesterol

Green tea has modest consumption in total bad cholesterol and LDL.  The antioxidant in the green tea may help lower cholesterol. The nutritionist suggests that green tea significantly reduces overall cholesterol including LDL and bad cholesterol in the blood to 2.19  Mg /dl.  The positive effects are experienced by diet persons. The green tea is prepared from fermented leaves of the same plant. The researchers believe that catechins” a type of the antioxidant found in tea , are responsible for the cholesterol lowering effect.  

Stroke threat and green tea

The drinking of green tea on the regular basis is associated with a reduced risk of stroke. The large study combined the both effects of green tea and coffee on stroke risks. You may buy small purchases to follow the positive lifestyle. It lowers the risk of stroke by adding the daily green tea to your diet. 

 Green tea beneficial type 2 diabetes

The studies connecting the relationship between green tea and diabetics have been inconsistent. It lowers the risk of developing the diabetic type green tea is good for the prevention of diabetic Type 2. It helps the metabolic system make the function better. In the green tea, the Polyphenols can help to regulate the glucose in the body and aids to control diabetics. The natural antioxidant in the green tea inhibits the secretion of alpha- glucosidase. It slows down the absorption of glucose in the bloodstream. 

Green tea can help you lose weight.

If you switch to unsweetened green tea. You can see results in the long run. Drinking  Green tea can help you lose weight.  Green tea weight loss is beneficial to help lose weight and help the body metabolism to become more efficient. Green tea contains caffeine and a type of flavonoid called catechin. This compound can speed up the metabolism. 

Benefits of Green tea for skin

Benefits of green tea for skin, hair and also helps in losing weight. Antioxidants are very beneficial for the skin. Green tea helps to get glowing skin. You can get the glowing skin by applying the green tea externally green tea also saves you from skin cancer. 

Green tea Toner: 

  • You can use green tea as a toner , simply, heat the green tea into watercool it and wash your face to get instant fairness.

Green tea face pack: 

  • You can mix the few leaves of  green tea in the yogurt
  • Leave it 15 to 20 minutes, you can get the instant glow on your skin. 

Green tea beneficial for hair: 

Green tea is enriched with the growth of DHT. Which is ultimately responsible for the hair growth. The compound present in the green tea reacts with testosterone and helps to balance the testosterone in the blood. it prevents the common problems like psoriasis and dandruff  and reduces the inflammation with the antiseptic properties green tea helps in the growth of the hair and make it softer. 

Green tea benefits of Alzheimer: 

The usage of green tea aids to increase the brain functioning and boost your memory. it slows down the process of acetylcholine in the brain system , which is an indication of Alzheimer.

Green tea and tooth decay: 

Green tea has the ability to lower down the growth of viruses and bacteria that causes the dental disease. It lowers the process of growth of bacteria and prevents bad breath and lower inflammation in the gums. 

Green tea and Parkinson:

Parkinson is the kind of the brain tumor and cancer Green tea helps to prevent the damaging of the cells in the brain. Which could cause perkinson. The drinking of green tea reduces the risk of Parkinson and prevents it. 

Green Tea and Liver disease: 

The combination of green tea extract and exercise reduced the severity of fatty liver disease. The usage of green tea helps to reduce transplantation of the failing liver. The researches show that green tea destroys the harmful radicals in fatty livers and reduces the risk of liver disease. 

Green tea benefits for cold and flu: 

Green tea is very beneficial to fight against the bacteria and viruses. The presence of vitamin C  in the green helps to treat the common cold and flu and improve the immune system

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