7 Foods Damage your Kidney Proven by Research

kidney damaged food to avoid

If you are practicing yoga, your instructor might say something like this: “Breath into your kidney”. The kidneys are workhorses that play a very important role in your health and fitness. It is located in your rib cage, either on the side of the spine. Your kidneys are about the size of your fists. 

The National Institute of Health, the organs filter more than 200 quarters of blood each day and filter around two-quarters of waste from the kidney. Waste produces, and filters the water to the bladder and releases it as urine. Just keep your kidneys healthy and functioning. It is good for detoxifying your body and removing waste. Kidney-damaged foods harm your body and keep them from functioning at optimal levels. Here are some foods to avoid kidney disease taking in the malfunction of the kidney. 


it consists of a significant amount of protein. Meat plays an integral role in the growth of muscles, but metabolizing is the hardest job that kidneys do. The animal-based protein increased kidney stones. The kidney patient does not intake a high-protein diet.

Artificial sweeteners: 

If people rely on artificial sweeteners, it has better reduce sugar consumption. The research opinion is mixed with the overall safety of the sugar substitutes. The two diet sodas will cause a decline in kidney function. It is concluded by the studies of those people who are using artificial sweeteners in beverages. They are not taking less sugar overall.

Addiction to food: 

 food addiction is not a good habit. Every food should be eaten in moderation because it puts a lot of load on the kidneys. Most are not necessarily dangerous if you have a healthy kidney function. It is not recommended for people, who have been diagnosed with kidney diseases. Kidneys play a vital role in detoxifying the body. It makes good sense to take care of your body. 

Dairy products: 

 The problem with dairy products is similar to animal proteins. Consuming dairy products increases the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. Reducing dairy can help people with kidney failure and disorders. Because it makes the kidney work easier and delays the need for dialysis. 


Caffeine in coffee, soda tea, and food can also place a strain on your kidney because coffee is a stimulant. It can stimulate blood flow, and increase blood pressure and stress on the kidney. A study shows that long-term caffeine consumption exacerbates kidney failure and increases the diabetic rate and obesity. Caffeine consumption is also linked to kidney stones. Stone formation is increased calcium excretion in urine. 

Carbonated beverages

Carbonated beverages such as soda (with or without artificial sweeteners. Energy drinks are associated with the formation of kidney stones. A demonstrated study was taken in 2007 that drinking two or more coke was linked with an increased risk of chronic kidney disease. Instead of carbonated drinks, people prefer plain water with lemon. 

Genetically modified foods: 

A large quantity of processed food contains modified ingredients, it may include corn, soya, sugar cane, beets, and canola. Seeds are genetically engineered for several reasons. It may include an increase in pest resistance. It makes the plants immune the herbicides and improves ‘

crop yields. A mammal study is conducted on the three types of Monsanto corn, it showed the negative effect on the health and kidneys. The research conducted that there are three varieties tested, a test created on the state of the hepatocyte, it is related to liver and kidney toxicity. The organically grown produce. The long-term research effect on genetically modified crops. The human properly studied the long-term effect of GM crops on humans. It is best to avoid them. It is opted for organically produced and avoids the common source of GM ingredients such as processed and pre-packaged foods.


Your body also needs sodium to maintain the proper fluid balance. You can also get enough from vegetables and fruits. In processed food, a sufficient amount of salt already exists to enhance flavors. If you have too much salt in your food, the kidney retains water to dilute electrolytes in the bloodstream to maintain proper heart function. It puts a load on the kidneys. A long intake of salt can damage the kidneys along affect the heartbeat. Salt may also raise blood pressure, which may also damage the kidney nephrons, which help to filter the waste. 

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