If you are practicing yoga, your instructor might say something like this: “breathe into your kidney”. The kidneys are work horses that plays a very important role in your health and fitness. It is located in your rib cage, either on the side of the spine. Your kidneys are about the size of the fists. The national institute of health, the organs filters more than 200 quarters of blood each day, filter around two-quarters of waste from the kidney. Waste produces, filter the water to the bladder and release it as urine. Just keep your kidneys healthy and functioning. It is good for detoxifying your body and removing wastes. Kidney damaged foods harm your body and keep them from functioning at optimal levels. Here are some foods to avoid kidney disease taking in the malfunction of the kidney.
Meat consist of a significant amount of protein. Meat plays an integral role in the growth of muscles, but the metabolizing is the hardest job that kidneys do. The animal-based protein increased the kidney stone. A high protein diet is not recommended for those who suffer from kidney diseases.
If people rely on artificial sweetener, it had better reduce sugar consumption. The research opinion is mixed with the overall safety of the sugar substitutes. The two diet sodas will cause a decline in kidney function. It is concluded by the studies those people who are using artificial sweeteners in beverages. They are not actually taking less sugar overall.
Addiction to food:
Each of the food and the food addictive is not a good thing. Every food should be eaten in moderation because it put a lot of load on the kidney. Most are not necessarily dangerous if you have a healthy kidney function. Definitely, it is not recommended for people, who have been diagnosed with kidney diseases. Kidneys play a vital role in detoxifying the body. It makes good sense to take care of your body.
The problem with dairy products is similar to the animal’s proteins. The consuming dairy products increased the excretion of calcium in the urine, which has been associated with the higher risk of developing kidney stones. Reducing dairy can help people with kidney failure and disorder. Because it makes the kidney work easier, and delay the need for dialysis.
Caffeine in the coffee, soda tea, food can also place a strain on your kidney because coffee is a stimulant. It can stimulant the blood flow, increase the blood pressure and stress on the kidney. A study shows, that long term caffeine consumption, it exacerbated kidney failure and increase the diabetic rate and obesity. Caffeine consumption is also linked to kidney stone. The stone formation is increased calcium excretion in urine.
Carbonated beverages such as soda (with or without the artificial sweeteners. The energy drinks are associated with the formation of the kidney stone. A demonstrated study was taken by 2007 that drinking two or more coke was linked with an increased risk of chronic kidney disease. Instead of carbonated drinks, the people give preference plain water with lemon.
Genetically modified foods:
A large quantity of processed food contain modified ingredients, it may include corn, soya, sugar cane, beets, and canola. Seeds are genetically engineered for a number of reasons. It may include an increase in pest resistant. It makes the plants an immune the herbicides and improves the crop yields. A mammal study is conducted on the three types of Monsanto corn, it showed the negative effect on the health and kidney. The research conducted that there are three varieties tested, a tested created on the state of the hepatocyte, it is related to the liver and kidney toxicity. The organically grown produce. The long term research effect on the genetically, modified on crops. The human properly studied about the long term effect of GM crops on humans. It is best to avoid them. It is opted for organically produce and avoid the common source of GM ingredients such as processed and pre-packaged foods.
Your body also needs sodium in order to maintain the proper fluid balance. You can also get enough from vegetables and fruits. In processed food, a sufficient amount of the salt already exists in order to enhance flavors. The most common form of the salt is processed tablespoon. If you are too much salt in your food, the kidney to retain water in order to dilute electrolyte in the bloodstream to maintain proper heart function. It puts a load on the kidneys. The long intake of salt can damage the kidneys along with affect the heartbeat. Salt may also raise the blood pressure, which may also damage the kidney nephrons, which helps to filter the waste.