Keto Diet Benefits and keto friendly Foods

benefits of keto diet

What is Keto Diet:

Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet

How does a Keto diet burn your fat?

 The benefits of a ketogenic diet have become most popular these days. The studies prove that a low carb diet and high-fat, benefits of Keto diet for weight loss, epilepsy and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s and other diseases too. 

The ketogenic diet limits the carb 20-50 grams per day. While it may seem challenging. 

Here you find Keto diet food list 

Kinds of seafood: 

The seafood fish and shellfish are keto-friendly foods. The other fish and salmon loaded with vitamin B, Potassium and selenium. It is a crab free diet.  The crabs are different types in shellfish. The shrimp and other seafood do not contain carbs. Salmon, sardines, mackerel and other fatty fish high in omega 3 and increase the insulin sensitivity in the obese and overweight people.  The frequent fish intake decreases the risk of disease and improves mental health. 

Low Carb vegetables: 

Non-starchy vegetables are low in calories, but high in the nutrients regarding Vitamin C and minerals. Vegetables and other plants contain fibre, which your body is not ready to digest and absorb like the other carbs.  You can consume starchy vegetables like potatoes, yam, potatoes or beets and put your entire carb for the day. 

Vegetables also contain antioxidants, which helps to protect against free radicals, cruciferous vegetables like kale, broccoli and cauliflower have been linked to decrease cancer and heart disease risk. Low carb vegetables are great substitutes for higher-carb foods. Cauliflower can be used as a mashed potato. Zoodles can be created from the zucchini and spaghetti.

Cheese: 

Keto diet and Cheese makes food nutritious and delicious. There are many types of cheese. All of the low in carbs and high in fat. Which makes a great fit for the ketogenic diet. One ounce ( 28 grams) of cheddar cheese provides 7 gram of protein, one gram of carb and 7 gram of protein and 20 gram of RDI for calcium cheese is high in saturated fat, but it increases the risk of heart disease. 

 The cheese contains conjugated linoleic acid, it helps to loss fat and improves body composition. Eating cheese regularly may reduce the loss of muscle mass and make it strong. Cheese consists of the minimal amount of carb and enriched with protein, calcium and fatty acid. 

Avocados: 

Avocados are incredibly healthy avocados containing 9 gram of carbs. They enriched with vitamins and minerals, including potassium. It is an important mineral. The higher potassium intake may help the transition to a ketogenic diet easier. avocados may improve the cholesterol and triglyceride level. 

Meat and poultry: 

Meat and poultry are considered staple foods on a ketogenic diet. Fresh meat and poultry have no carbs and are rich in Vitamin B and minerals, including potassium, zinc and selenium. They are also a great source of high quality protein, which helps to preserve muscle tee mass during the low carb diet. If older women consume fatty meat.  it leads to HDL cholesterol levels. Poultry and meat do not contain carbs and are rich in high quality protein and multiple nutrients. 

Eggs: 

Eggs are one of the healthiest and versatile foods. One large egg contains 1 gram of carb, protein. Eggs contain rich amount of protein. The protein diet helps to reduce weight loss.

Nuts and seed: 

Nuts and seeds are healthy, high fat and low carbs foods. The frequent nut consumption has been linked to reducing the heart disease, cancers, depression and chronic disease. Nuts and seeds are high in fibre, which can help you feel and absorb fewer calories. Although all nuts and seeds are low in net carbs. The amount varies quite among the different types. 

Berries: 

Most fruits are high in carbs in the Ketogenic diet. Berries are low in carbs and high in fibre. Raspberries and blueberries are digestible carbs. The tiny fruits are loaded with antioxidants that have been recognised with inflammation and protect against disease. Berries are rich in nutrients and reduce the risk of disease 

Butter and cream: 

Butter and cream te are a good source of the ketogenic diet. Each contains. Butter and cream contribute to heart disease reg high saturated fat content. The dairy products, butter and cream are useful with the conjugated linoleic acid. Fatty acid promotes fat loss. Butter and cream are carb-free and good for heart health when consumed in health. 

Olives 

Olives provide the same health benefits. The main antioxidants found in olives. It has anti-inflammatory properties and saves your cells from damages. The consuming olives may help prevent bone loss and decrease the blood pressure. 

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