Important safety precaution to take with Prescription

Medicine Prescription

kaynat fatima, Pharm.D,4th proff ,Bahaudin Zakriya university Multan. The proper Medications can help manage a lot of health problems, but they can cause problems, if you are using your own self. When the medicines get mixed up, and taken in an incorrect way or combine with certain supplements, foods or other medicines. Protect yourself from potentially dangerous medication and mix-ups by taking these three prescription precautions:  The following tips and tricks take your medicine in the right way.  Keep an up-to-date medication list. Keep an updated copy of doctor office…

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The Benefits of Pineapple, for skin, hair,health,Nutrition

health benefits of pineapple

The benefits of Pineapples are enormous. Pineapple is a tropical food that is loaded with vitamins, enzymes and antioxidants.  Pineapple juice may help to boost your immune system and helps to build strong bones and help to digest the food.  Is it good to take pineapple on a daily basis? The  health benefits of eating pineapple  is good for your inner and outside of the body. It boosts your immune system and produces energy to fight diseases. The fresh pineapple saves your body from the harmful radicals. It cleans your…

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Keto Diet Benefits and keto friendly Foods

benefits of keto diet

What is Keto Diet: Keto Diet is a low carb diet, you take lower carbs and replace it with fat, Get start with the keto diet food list, you can eat on the ketogenic diet.  How does a Keto diet burn your fat?  The benefits of a ketogenic diet have become most popular these days. The studies prove that a low carb diet and high-fat, benefits of Keto diet for weight loss, epilepsy and diabetes. The early evidence shows it is beneficial for certain cancers, Alzheimer’s and other diseases too. …

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Health Benefits of Beetroot, uses, Side Effects

health-benefits-of-beetroots

 Beet root is a plant. It is used in natural medicines. Beets are used along with medication in the liver treatment and fatty liver. The benefits of beetroot are enormous.The beetroot health benefits is considered a super nutritious food. Firstly, Romans have cultivated the beet roots to stay healthy and fitness. Beetroot is the rich source of iron, calcium, vitamin A and C. Beet root is the rich source of the folic acid and enriched with potassium, magnesium and fiber.  Here you find the amazing benefits of beetroot juice and…

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Amazing Health Benefits of Green Tea

Health-benefits-of-green-tea

Green tea is one of the healthiest beverages on the earth. It is enriched with antioxidants, which may improve the function of the brain, lose fat, protect against the cancer disease and lower the risk of heart disease. The antioxidants make a better drink over coffee or black tea . Green tea before bed is also beneficial for health and fitness .  Lipton green tea Benefits Lipton Green tea consist of green tea leaves or in a tea bags, subsequently, it is blended with the different flavours, lemon, lime, ginger …

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The Ultimate Secrets Health Benefits of Dark Chocolate

benefits-of-dark-chocolate

Dark chocolate benefits are abundant. It is enriched with minerals such as iron, zinc and magnesium. The cocoa in the dark chocolate is called flavonoids. Dark chocolate is loaded with nutrients that positively affect on your health  Dark chocolate made from? The dark chocolate is made from the seed of the cocoa tree. Nutrients in dark chocolate are marvellous, one of the highest sources of cocoa antioxidants on the plants. Chocolate with 60% cocoa content is packed full of nutrients and antioxidants. cocoa is good for containing bittersweet and minimal…

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12 Amazing Reasons for Drinking Coffee

drinking coffee

Benefits of coffee for Health  There are always good reasons for drinking coffee. From the journal of pain the “Two cups of coffee can cut post-workout muscle pain by up to 48%. Benefits of coffee for health are enormous.  Health and fitness is very important to make your life smooth and comfortable.  Benefits of coffee for health Benefits of coffee for health have high levels of antioxidants and beneficial nutrients. it makes your body healthy.  The studies show that drinking coffee has a much lower risk of several serious diseases.  Improve…

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Amazing Benefits Coffee for Skin

coffee for healthy skin

Benefits of drinking coffee in the morning boost your energy and metabolism daily. Coffee is mostly use as a beverage. It is also gaining a reputation as an alternative remedy to use on skin. The Coffee benefits for skin are marvelous. The coffee is great for the skin while drinking a cup gets you an internal coffee boost. Coffee and antioxidants:  Benefits of coffee for health are all because of antioxidants, which include Phenols, which helps to fight the free radicals that can lead to skin damage. Coffee is the…

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Benefits of Physical Activity on Mental Health

physical activity on mental health

Written By: Amjad Ali Rind With the growing population, people are facing a lot of problems concerning their physical and cognitive wellness. These ailments can only be eradicated by doing exercise. Studies on exercise and mental health suggested that physical activity can reduce the risk of developing many diseases including cancer, type 2 diabetes and cardiovascular diseases and improve overall health. Benefits of physical activity on mental health has an enormous impact on the health of people. It has not only immediate benefits to human health but also long-term benefits…

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Zinc Rich Foods List : Stay Healthy

foods- rich- zinc

Why Zinc is important:  Zinc is an essential mineral for the human body, improving the sense of smell and boosting the immune system. It works in the body to build proteins, trigger enzymes, healing damaged tissue, create DNA and perform much more functionality. Zinc helps cells to grow and multiply. Adequate zinc is required during the time of rapid growth in childhood, adolescence and pregnancy.  Zinc Deficiency symptoms:  When Zinc deficiency occurs in the body, the problem leads to eye and skin disease, loss of appetite and immunity, hair loss,…

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8 Ways to save yourself from Corona virus

coronavirus

Corona is a viral disease. It can be spread in following ways. Reasons of Corona virus: Through mutual contact.  By touching the infected person or infected surface. Through air.   When an infected person coughs or sneezes droplets of his bodily fluids – such as saliva or mucus are dispersed in the air.  There are two levels of fight against corona; To avoid the infection ‘Prevention is better than cure.’ To avoid the infection take care of following instructions:  Wash your hands frequently: Everything is in your hands. Wash the…

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15 foods to Boost your immune system

Healthy-foods-boost-your immune-system

healthy foods works as Immune system booster: Feed your body with an immune system diet, it may help you to keep your immune system strong and healthy. If you want to prevent disease and winter cold. You can plan your meal including these powerful healthy foods to boost your immune system.  There are vitamins for the immune system, how can we boost the immune system’s with the help of healthy foods? Food works as a  natural immune booster.The natural foods are very beneficial for your health. here you find the…

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Super food to keep your Kidneys Healthy

foods-kidney-healthy

Kidneys are a very important part of the body.The people do not think about it, until something goes wrong. Food for kidney cleaning  removes waste and toxins from the blood. It is approximately 200 quarters a day and removes about 2 quarters. The function of the kidney helps to regulate the blood pressure, increase the blood cell production and synthesize vitamin D. The Foods for kidney health is the popular method to keep the kidney healthy.  how can I improve my kidney function? Stay hydrated:  Drinking plenty of water, juices…

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